Well after the legendary Greek marathon was resurrected for the 1. Olympic Games, many people still thought that the solid 1. And when you consider human physiology, they had a point. When you race a 5- K or 1. K, you're usually well above your anaerobic threshold (the point where your body can effectively process lactate), which means your muscles fatigue quickly. A half or full marathon, on the other hand, is run well below that threshold, but it's so long that your energy reserves are easily depleted. A 1. 0- miler is the midpoint. You have to be out there on that line. Most of us have sufficient carbohydrate reserves to fuel us for 6. Go farther than that and your body switches to a less- efficient energy system, causing you to slow down. Rodgers himself regularly raced the Cherry Blossom Ten- Mile Run in Washington, D. C., as a Boston tune- up, winning it four years in a row (1. Three weeks after each of those 1. Boston, winning three times. One of his competitors, Greg Meyer, following a similar path, took the 1. Cherry Blossom in 4. McCoy Army Ten-Miler team finishes 2nd. The 25th Annual Army Ten-Miler is the largest of its kind in the United States and second.The Perfect 10 The 10-miler is the best blend of. DC Road Runners Club Fall Marathon Training Program is your opportunity to successfully prepare for the Marine Corps Marathon or any fall marathon of your choice. Runners set records in 25th Army Ten-Miler 091005. Program finishes third in the 2009 Army Ten. Runners set records in 25th Army Ten-Miler. Boston Marathon (2: 0. Meyer, too, credits the training he did for the 1. But he also thinks the 1. They can for a 1.
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